How do I become mentally strong?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness, then add some temptation and make it harder to say “No”.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Mental

Cold showers are bar none one of the FASTEST ways to build mental

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If you try to do too much too soon, you will burn out and quit EVERY single time.

Have a short event where you complete a certain set of mentally challenging activities every day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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2. One More Rep

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength.

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Put up with a cold winter afternoon with no heat.

One of the HARDEST thing you can do to build your mental

as a Navy SEAL.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

Start now, start small, and work your way up.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

So how do you cultivate mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

4. Meditate

6. Wake Up Earlier (Without Sleeping Less)

Seriously.

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strength isn’t rocket science.

5. Give Up a Vice

Don’t give up quality sleep to do this.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start with only 12–24 hours.

Do just ONE more rep when you don’t think you can.

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toughness is to wake up earlier.

toughness.

Do 11 pullups instead of 10.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

I’d challenge you to stretch your mental

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Try it… You’ll see.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness by turning the AC off.

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It’s simply learning to be comfortable doing things you don’t want to do.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do 21 pushups instead of 20.

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So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

And you’ll be amazed by the hidden strength your body has.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

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It just won’t happen. You have to work up to it and slowly build your mental

But if you’re doing this SOLELY to test your mental

And it’s exactly how it sounds.

7. Go Through Hell Week

3. Turn Off the AC

strength?

Challenge yourself and you’ll be amazed by the results.

The same way you get physically stronger…

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Another great way to boost your mental

Within a few months, you’ll be astounded by your levels of mental

Here are a few ideas to get you started .

strength over time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

In the Navy SEAL training program, there’s an event known as hell week.

One rep, one set, and one step at a time.

It’s funny…

It’s funny to me how often people ignore this principle in their lives.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

I’m just better at handling the suck.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

1. Cold Showers

Plain and simple.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start this off by doing it for one day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Sit in the car on a hot day without cranking up the AC.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Start out small with only 10–30 seconds after your normal shower.

toughness is to meditate.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Our lives are way too easy.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.